NEXUS February Newsletter

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Feb 3
4 min read

NEXUS INSIGHT!

🏗️ The "Same Old Routine" Trap: Why New Faces Lead to New Gains

It’s easy to get comfortable in a rhythm. We all have our favorite spot in the studio, our favorite playlist, and that one instructor whose cues just click. But growth rarely happens in the comfort zone. The moment we get too used to a routine is the moment our progress begins to plateau.

The truth? Variety is the secret sauce of athleticism. This February, you’re going to see a lot of movement on our schedule—new time slots, fresh faces, and some incredible guest instructors stepping in. We know that a "Sub" on the schedule can sometimes feel like a reason to stay home, but we’re challenging you to see it as an opportunity.

A new coach brings a new set of eyes to your form, a different way to motivate you through that final minute, and a fresh energy that keeps your brain (and your muscles) guessing. Our community is bigger than just one person or one time slot; it’s a collective of experts all dedicated to your goals.

Don't let a change in the lineup be the reason you miss your session. Use this month to embrace the "pivot." Show up for the sub, try the new time slot, and support the coaches who are stepping up to keep our energy high. We are evolving so that we can keep providing the best environment for you to crush your goals.

See you on the floor—no matter who’s holding the stopwatch!

UPCOMING EVENTS IN OUR COMMUNITY!

Self Love Yoga❤️

💕 Self-Love Yoga: Move Your Heart, Love Your Soul 💕

No one said Valentine's Day is just for couples! Join us on Feb 12th, 6:30-8pm for a special self-care yoga session focused on self-love and heart health. 🧘‍♀️ Through mindful movement and heart-opening poses, you’ll leave feeling stronger, calmer, and more connected to your body and soul. 🌟 Let’s celebrate the love that starts from within! ❤️ #SelfLoveYoga #HeartHealthMonth #LoveYourself

Fundamental Movement Breakdown

Attention! 🚨

🏋️‍♂️✨ Elevate Your Fitness IQ! Join our educational fitness class at NEXUS where we break down the ABCs of movements! From mastering sit-ups to perfecting pull-up modifications and swinging kettlebells with finesse, we've got it covered. 🤸‍♀️ Your NEXUS coach will be your fitness compass, ensuring you navigate every move safely. 🌟 Let's dive deep into injury prevention and empower you with the wisdom to spot movement faults. Because everyone deserves to move functionally and fearlessly! 💪🧠

Double Under Clinic!

Jump into Success with the NEXUS Double Under Clinic!

Whether you're struggling to get that first double under or looking to refine your technique, this hands-on clinic will help you master the skill with expert coaching and drills.🔥

What to Expect:✅ Personalized coaching & technique breakdown✅ Drills to improve timing, efficiency & endurance✅ Tips to eliminate frustration & finally nail your doubleunders📍

Where: NEXUS Gym🗓

When: March 7th | 12 PM – 2 PM

Don’t miss this chance to sharpen your skills and have some fun!

Paleo Challenge Coming Soon! 👀

FEBRUARY VENDOR SPOTLIGHT!

Meet NEXUS Vendor, Sean Rimmer of Run Potential!

Originally from Buffalo, NY, Sean has been residing in Colorado Springs since 2016. He graduated from Daemen University in Buffalo, NY with his Doctorate in Physical Therapy in 2016. He earned his National Board Certification in Orthopedics through the American Physical Therapy Association in 2020. As a Physical Therapist, he has practiced in the emergency department and outpatient setting. He recently started his own out-of-network physical therapy practice in January of 2022 with a focus on treating runners and active goal-oriented adults dealing with musculoskeletal pain or injury. He is a husband to a lovely wife, Abrianna, and a dog dad to a 3-year old rescue dog, Sadie. In his spare time, he enjoys trail running, mountain biking, hiking, and spending time with his wife & dog.

Interested in a Partnership?

If you are interested in a Vendor Partnership with NEXUS please reach out!

We only have 3 spots remaining for January!

MEMBER SPOTLIGHT!

We are so excited to celebrate Janna as our Member of the Month! If there’s one person who embodies the spirit of our gym, it’s her.

Janna is the definition of consistency. Whether it’s a rainy Monday morning or a busy Friday afternoon, you can bet on seeing her in class, ready to work. But Janna brings more than just a strong work ethic; she brings the community vibes that make this place feel like home.

Known for her quick wit and infectious energy, Janna is famous for cracking jokes from the warmup all the way through the cool-down. She proves that you can train hard while making sure everyone around you is having a great time.

Thank you, Janna, for keeping us consistent and keeping us laughing!

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Thank You.