Ashley

Owner & Coach

Ashley's passion for fitness started with strength & condition training for her dance career when she was 13. She started Olympic Lifting through CrossFit in 2014. But in 2017, Ashley suffered an injury leaving her with 2 broken ribs and no core strength. Then, in early 2019, she suffered another injury to her hip. Recovery this time took quite a mental toll. Ashley knew she would have to transform the way she approached training. So, that is what she did, and two years later NEXUS was born.

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As a NEXUS Trainer, Ashley specializes in feminine fitness & training. "We can't train women like "little men" any longer!" is something you will hear her say quite often. Ashley's focus is on clients who need strength training after pelvic floor issues from pregnancy, deliveries, and C-sections. She understands the physical issues that come from these life events and can help navigate post-pardon & pre-menopause hormonal differences as well.  

As a NEXUS Coach, Ashley runs all the technique programs that focus on the physical issues that lead athletes to overcompensate. Utilizing the Functional Movement Screening, Ashley has developed programming that starts athletes training their bodies from the ground up before they jump into weight lifting, preventing injury and creating a solid foundation for those who have previous injuries. Ashley also runs the mindset coaching program which deals with the emotional components of fitness and competition. Ashley's wide knowledge and experience are what make NEXUS different than any other gym.

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Certifications: Crossfit Level 1, Fem Fitness Speciality Training, Dance Cross Training Fitness Cert and CPR.