NEXUS SEPTEMBER Newsletter
Updated: 7 days ago
NEXUS INSIGHT!
🍂 The "Fresh Start" Fallacy: September is the New January
There’s a reason September feels like a second New Year. The summer haze clears, schedules tighten back up, and there’s a natural urge to get back to structure. But too often, we approach autumn with the same frantic energy as January—promising ourselves strict diets, double sessions, and an overnight lifestyle overhaul that burns out by October.
The truth? You don't need a total redesign; you just need a dependable rhythm. Real consistency isn't about how hard you hit the gym for two weeks; it’s about building a sustainable routine that fits the season you’re actually in. Summer was for flexibility, but autumn is for foundation. This month is your opportunity to lock in habits that carry you through the end of the year.
Forget the extreme overhauls. Focus on the simple wins: setting your workout days, dialing in your recovery, and showing up for the community that’s here to keep you accountable. You’ve already done the groundwork—now it’s time to settle into a pace you can keep.
Let's get this party started!
UPCOMING EVENTS IN OUR COMMUNITY!
WINTER WARRIOR TRAINING PROGRAM!🤩
❄️🔥 WINTER WARRIOR IS BACK! 🔥❄️
Level up your strength, skill, and mindset in this epic 10-week program starting Sept 11th, leading up to the Winter Rumble on Nov 21st!
PROGRAM HIGHLIGHTS
Friday Night Lights: Fridays, 5:30–7 PM (Sept 11 – Nov 20)
1RM Testing: Track your strength gains before & after
Mindset Coaching: Goal-setting & competition strategy with Ashley
Bonus: Discounted Tues/Thurs weightlifting add-ons (5:30–6:15 PM)
🏆 WINTER RUMBLE COMPETITION
Nov 21st | 10 AM–2 PM
Test your speed, strength, and conditioning, and celebrate with the NEXUS community!
🎟️ PRICING & PASSES (Early Bird / Regular)
🏆 FULL ACCESS PASS
EARLY BIRD: $499 | Regular: $599
Includes:
✨ 1RM testing before & after
✨ Full Friday Night Lights Training Program
✨ Mindset & Goal-Setting Coaching
✨ Competition Mindset + Methodology
✨ Winter Rumble Entry
✨ Exclusive Winter Warrior Shirt
TRAINING PASS
EARLY BIRD: $399 | Regular: $499
Includes the complete 10-week Friday Night Lights Specialty Training Program.
RUMBLE PARTICIPANT PASS
EARLY BIRD: $100 | Regular: $150
Can't commit to the full training program? You can still register independently to compete in the Winter Rumble on November 21st!
Are you ready to rumble?
Labor Day Workout & BBQ 🍖
Join us Monday, Sept 7th for our annual Labor Day Workout!
Workout kicks off at 10am, so arrive by early to stretch, meet your crew, and get fired up! đź’Ş
Lunch will follow from 11–1pm, with Coach Marielle holding it down at the grill! đźŚđź”Ą
Come for the whole thing, come for part, or come to eat!
All levels are welcome! Register here: https://thenexuscommunity.pushpress.com/landing/events/cal-7739fbb803e748f4a0faf09b33ac/login
PALEO 30 DAY CHALLENGE!
Ready for a Body and Mind Reset?
Join NEXUS for our Paleo 30-Day Challenge from Aug 30th-Sept 29th! Reset your digestive health with clean eating over 30 days and unlock amazing benefits for your physical, emotional, and mental well-being.
Choose your accountability package below and embark on this transformative journey with us!
ACCESS LEVEL 1: Registration Link: https://thenexuscommunity.pushpress.com/open/purchase/prd_318f0be793de4d
$100 Buy-in includes:
-NEXUS 2025 Paleo Recipe Book
-Recipe List for the 30-day challenge
-Access to the App
-Daily Encouragement Post
-Weekly Check In with Coach
ACCOUNTABILITY LEVEL 2: Registration Link: https://thenexuscommunity.pushpress.com/open/purchase/prd_c500b343bcefb9
$125 Buy-in includes:
-NEXUS 2025 Paleo Recipe Book
-Recipe List for the 30-day challenge
-Access to the App
-Daily Encouragement Post
-Weekly Check In with Coach
-Group Chat Support
-Daily Group Chat Check in’s
-Food Prep Sunday Funday on Zoom
COACHING LEVEL 3: Registration Link: https://thenexuscommunity.pushpress.com/open/purchase/prd_fb44e7248733e5
$150 Buy-in includes:
-NEXUS 2026 Paleo Recipe Book
-Recipe List for the 30-day challenge
-Access to the app
-Daily Encouragement Post
-Group Chat Support
-Daily Group Chat Check in’s
-Food Prep Sunday Funday on Zoom
-Weekly 1hr Zoom Mindset Coaching Call
- 4 Coaching Topics
What are we actually eating!
Creating NEW Habits!
Impulse Control & Societal Pressures!
Emotional Eating!
- With Weekly Journal Activities
- Weekly Individual Coaching Calls
- Temptation Text Support
*The challenge starts Aug 30th with our first Food Prep Sunday Funday to officially launch the Paleo 30day challenge off on Aug 31st! We will go over rules, coaching, accountability, and food prep together on this call at 5pm MT!
Please reach out to us if you are interested and have any questions!
Compound Movement Breakdown đź’Ş
Compound Movement Breakdown! 🏋️‍♂️ Get ready to take your lifting game to the next level!
June 25th, 6:15-7:30pm!
We're diving deep into barbell techniques, ensuring you're a weightlifting maestro, whether you're at the gym or flexing outside of it. 💪 From nailing the deadlift to perfecting the power snatch, we've got you covered! Our NEXUS coaches will be there every step, helping you fine-tune your form, modify weights, and spot those sneaky faults. Let's make gains without the pains! 🚀
Register Here: https://thenexuscommunity.pushpress.com/landing/events/cal-303093d525ac4101a8e69f884462/message
VENDOR OF THE MONTH!
Meet NEXUS Vendor, Dr. Tessa Lowenstein of Lowenstein Chiropractic!
Dr. Tessa Lowenstein, a graduate of Cleveland University - Kansas City with her Doctor of Chiropractic, is a second-generation chiropractor serving Colorado Springs. Dr. Tessa believes that the primary goal should be taking a conservative, non-invasive approach to healthcare. She is committed to empowering her patients through education, genuine care, and teamwork between doctor and patient.Â
Techniques Used:
-Diversified Spinal
-Extremity Chiropractic Adjustment
-Activator and Impulse
-Low Force instrument assisted adjusting
-Gentle, specific hand adjusting
-Sacro-Occipital Technique
-Soft tissue therapy
-Thompson/Drop Table
Specializing in:
-Family Practice
-Athletics
-Pregnancy and Post-Partum
-Pediatric and Infant Care
-Geriatric Individuals
-Whole Body Care
-LGBTQ+ Healthcare + Support
-Diagnosis
-Chronic Pain Patients
MEMBER SPOTLIGHT!
We are thrilled to honor Jesse as our Member of the Month! When it comes to reliability and good vibes, Jesse is as solid as they come.
Jesse is a staple in our group classes, bringing rock-solid consistency every single week. But he brings way more than just a great work ethic—he’s genuinely a blast to have on the gym floor. Whether he’s bringing high energy to a tough workout or just keeping things fun, he makes the whole room better just by being in it.
Thank you, Jesse, for your awesome dedication, your great attitude, and for making our community so much fun!
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Thank You.
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