NEXUS October Newsletter

NEXUS INSIGHT!

🎃 Cold Mornings, Stronger Athlete: Winning the October Mindset

October brings shorter days, cooler mornings, and the undeniable pull of staying under the covers just a little longer. Motivation is easy when the sun is shining, but as autumn settles in, waiting to "feel like" working out becomes a losing battle.

The truth? Motivation is a guest; discipline is the home team. The most successful athletes aren't the ones who feel inspired every morning—they’re the ones who build routines that don't rely on feelings. With the holiday season fast approaching, October is the ultimate proving ground for your habits. What you build now creates the momentum that carries you through the end of the year.

This month, don't leave your workout to chance or rely on morning motivation. Commit to your schedule, lay your gear out the night before, and lean into the accountability of the gym community. When the alarm goes off, remember why you started. Small, disciplined choices today build the unstoppable momentum you'll need tomorrow.

See you on the floor—dark mornings make stronger athletes!

UPCOMING EVENTS IN OUR COMMUNITY!

NEW MERCH INCOMING 😍

👕🔥 NEW NEXUS SHIRT ORDER! 🔥👕

It’s time to refresh that NEXUS gear! 💛 We’re putting together our next shirt order and want to make sure everyone who wants one gets in on it!

Whether you need a fresh NEXUS tee for workouts, everyday wear, or just want to keep repping your favorite community, now’s your chance. 💪🌈

👉 Want a shirt? Let us know your size + quantity!

Once the order goes in, that’s it, so don’t miss your chance! 👀

Rep the community. Rep NEXUS. 💛

NEW NEXUS SCHEDULE!

📣 **NEW NEXUS CLASS SCHEDULE!** 💪💛

We’re making a few changes to our schedule to better serve our community and create more opportunities to build strength and progress through our training levels!

🏋️ **NEW 6:30 PM WEIGHTLIFTING CLASSES**

**MONDAY | 6:30 PM**

💪 **Level 1 Weightlifting**

Focused on building strong foundations, proper technique, confidence, and proficiency with our primary lifts.

**WEDNESDAY | 6:30 PM**

🔥 **Level 2 Weightlifting**

Designed for athletes ready to progress their technique, strength, loading, and overall lifting performance.

These classes will **replace our Monday and Wednesday 6:30 PM ISO classes.**

⏰ We are also removing the **Monday, Wednesday & Friday Noon classes** from the schedule.

We’re excited to create a clearer pathway for our athletes to **learn the lifts, build strength, progress safely, and continue leveling up at NEXUS!** 🏋️‍♀️🔥

Check the app for the updated schedule and get yourself registered! 💛

**Train with intention. Move with confidence. Get stronger together.**

FUNCTIONAL MOVEMENT SCREENING!

🚨 **FMS + FCS SCREENING DAY IS COMING!** 🚨

📅 **October 24th**

🕛 **FMS: 11 AM–12 PM**

🕑 **FCS: 2–3 PM**

Want to understand how your body moves, where you may be compensating, and what could be holding you back in your training? This is your chance! 👀

🕵️ **FMS | Functional Movement Screen**

Identifies movement patterns, imbalances, weaknesses, and compensations that may be impacting your training. Your results help us create personalized corrective exercises to help you **move better, train smarter, and reduce injury risk.**

💪 **FCS | Functional Capacity Screen**

Takes things a step further by looking at how your body performs under greater demands, helping us better understand your **strength, stability, endurance, and overall movement capacity.**

Whether you're brand new to NEXUS or have been training with us for years, these screenings give us valuable data to make your training more intentional and individualized. 📊

✨ **Know how you move. Understand what you need. Train with purpose.**

👉 **Register here:** https://thenexuscommunity.pushpress.com/landing/events/cal-2c4fc507f35b410b959e4c1ebceb/login

Winter Rumble 💪

🔥 The Winter Rumble Workout Reveal! Are You Ready? 🔥

Are you wondering what the Winter Rumble on Nov 21st is all about? Here's your exclusive preview! 👀

This individual competition will test your grit and your growth. First, from 10-12pm, you’ll go head-to-head with yourself, kicking things off by testing your 1 Rep Max on three foundational lifts: the Back Squat, Strict Press, and Deadlift. Your scores will set the stage for the second half of the comp—and if you were part of the Winter Warrior Training, we’ll compare these with your previous scores to see who made the biggest gains! (*Not part of the training? No worries—you can still compete!)

From 12-3pm comes the ultimate challenge: The 1000 Thunder Workout. Ten movements. 100 reps each. The goal? Complete as many reps as possible within the time cap. This high-stakes test will push your mindset, stamina, speed, and strength to the limit. Want to go over mindset tools and strategy tips? Contact Coach Ashley! ALSO, if you only want to compete in the Thunder Thousand and not the Rumble, NO PROBLEM! We have a discounted price and link for that!

This is your moment to rise, compete, and make your mark on the NEXUS community. Your chance to transform, compete, and celebrate your achievements! Join us for the Winter Rumble and prove your warrior spirit! Don’t miss out on becoming one of the few NEXUS Winter Warriors! 🏆

Link to register for both the Rumble & Thunder 1000: https://thenexuscommunity.pushpress.com/landing/events/cal-3bee2fd3117747048253b69acedd/login

Link to register for only the Thunder Thousand: https://thenexuscommunity.pushpress.com/landing/events/cal-1c84058ab3b3440c9712889f974b/login

VENDOR OF THE MONTH!

Meet NEXUS Vendor, Sean Rimmer of Run Potential!

Originally from Buffalo, NY, Sean has been residing in Colorado Springs since 2016. He graduated from Daemen University in Buffalo, NY with his Doctorate in Physical Therapy in 2016. He earned his National Board Certification in Orthopedics through the American Physical Therapy Association in 2020. As a Physical Therapist, he has practiced in the emergency department and outpatient setting. He recently started his own out-of-network physical therapy practice in January of 2022 with a focus on treating runners and active goal-oriented adults dealing with musculoskeletal pain or injury. He is a husband to a lovely wife, Abrianna, and a dog dad to a 3-year old rescue dog, Sadie. In his spare time, he enjoys trail running, mountain biking, hiking, and spending time with his wife & dog. 

MEMBER SPOTLIGHT!

We are so excited to celebrate Coleen as our Member of the Month! If you’re looking for a model of true dedication, Coleen is it.

Coleen brings unbelievable consistency to everything she does. Day in and day out, she shows up ready to put in the work and chase her goals. Whether she’s training alongside a full class or grinding through a workout on her own, her focus and effort never drop for a second.

Thank you, Coleen, for your incredible reliability, your hard work, and for being such a valued part of our gym family!

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Thank You.