NEXUS July Newsletter
- admin38606
- Jul 17
- 3 min read
NEXUS INSIGHT!
🏖️ The "Summer Sabbatical" Trap: Why July is Your Secret Weapon
July usually brings a collective slowdown. With vacations booked, the heat cranked up, and the year exactly halfway over, it’s easy to put your goals on cruise control. We tell ourselves we’ll "pick things back up in September" and treat the summer as a total pass on our progress.
The truth? The work you do in July determines the starting line for the rest of your year. Taking a vacation is essential, but taking a multi-month break from your health is a trap. You don't need to hit a grueling PR every single day, but completely stopping means throwing away the engine you built during Built for Battle and the spring competitions. July isn't about perfection; it’s about maintenance and momentum.
This month, don’t press pause. Instead, adjust the dial. Whether you can make it in three days a week instead of five, or you're just focused on moving for 45 minutes, staying connected to the floor keeps your habits alive. Let the rest of the world coast—use this month to hold the line so you don't have to start from scratch when autumn rolls around.
See you on the floor—stay hot, stay consistent!
UPCOMING EVENTS IN OUR COMMUNITY!
Core & Pelvic floor Workshop!
Train with Confidence, Not Guesswork: A Core & Pelvic Floor Readiness Workshop
Whether you're returning after pregnancy or simply want to train smarter, this workshop will help you understand how your core and pelvic floor support lifting, running, jumping, and high-intensity training.
Pelvic Floor Physical Therapist Justine Calderwood, MSPT from Activcore PT & Performance will first teach the fundamentals of pelvic floor function and lead participants through a Return to Higher-Level Exercise Readiness Screen. You'll leave with a better understanding of your body, know whether you're ready to progress your training, and identify any areas that may need attention before increasing intensity.
Then Put It Into Practice with NEXUS!
During the second half of the workshop, the NEXUS coaching team will show you how to safely apply what you've learned through movement.
We'll guide you through:
* Safe and effective recovery exercises
* Foundational strength and weightlifting movements
* Proper breathing and core engagement during lifts
* Exercise modifications and progressions based on your readiness
* How to confidently return to functional fitness without fear of doing too much too soon
* Our goal is to bridge the gap between rehabilitation and performance, giving you practical tools you can immediately use in the gym and in everyday life.
You'll leave with greater confidence in your body's capabilities and a clear understanding of how to continue building strength safely.
Train with confidence—not guesswork.
When: Saturday, Aug 1st at 3-5pm!
Where: NEXUS Community Fitness: 1024 S Tejon St, Colorado Springs, CO 80903
Cost: $50
Link to Register: https://thenexuscommunity.pushpress.com/landing/events/cal-049922ce6de14fccbfeb81162ab7/login
FMS/FCS!
Attention! 🚨
July 25th, 1-2pm, is the FMS, the from 2-3pm is the FCS! These are your keys to unlocking hidden habits, building balance, and preventing injuries.
🕵️‍♀️ Whether you're a fitness rookie or a seasoned pro, FMS is your personalized roadmap to optimal movement.
đź’Ş Let's redefine your fitness journey with data-driven precision!
đź“Š Don't miss out - FMS is your gateway to personalized plans and corrective exercises.
🤸‍♂️ Secure your spot now, because your fitness story deserves a happy ending!
Link to register: https://thenexuscommunity.pushpress.com/landing/events/cal-efed15bbdafa4093a9d7e5813929/login
JULY VENDOR SPOTLIGHT!
Meet NEXUS Sponsor, Jean Hendry!
Jean has been in partnership with NEXUS from the day we opened.
Jean supports women in discovering, owning, expressing, and dressing their innate uniqueness, beauty, and physicality so that they feel consistently authentic, confident, and powerful in how they show up in the world.
Jean Hendry
Executive Leadership & Presence Coach
P: 303-209-0075
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 3 spots remaining for January!
MEMBER SPOTLIGHT!
We are so excited to celebrate Lina as our Member of the Month! If you want to see what true passion and commitment look like, just watch Lina.
Lina brings a fiery energy to the gym that is absolutely unmatched. Whether she’s feeding off a full class or grinding through a workout entirely on her own, that inner fire keeps her moving at 100%. She doesn’t need a crowd to hold her accountable—she shows up, brings the intensity, and gets it done no matter what.
Thank you, Lina, for your incredible work ethic, your fierce spirit, and for always setting the bar high!
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Thank You.
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