NEXUS September Newsletter

NEXUS INSIGHT!

Hey there, NEXUS Community!

Aging is inevitable, but weakness doesn’t have to be—and that’s where strength training comes in. Starting in our 30s, we naturally lose muscle and bone density, which can lead to slower metabolism, balance issues, and a higher risk of injury. The solution? Resistance training. Whether it’s lifting weights, using resistance bands, or working with just your bodyweight, building strength protects your bones, keeps you steady on your feet, makes daily activities easier, and even boosts mood and mental clarity. Best of all, it’s never too late to start—consistent strength work at any age can help you stay independent, confident, and full of energy for the years ahead.

Good news — we’re kicking off our 2nd annual Winter Warrior Training Program! It’s not too late to join, we start Friday, September 5th! We’ll train HARD every Friday from 5:15-7:15pm for 10 weeks! This exclusive program features special programming just for Winter Warrior participants, designed to push your limits and maximize your gains! Come make some friends and build some muscle!!

See you soon!

UPCOMING EVENTS IN OUR COMMUNITY!

LABOR DAY WORKOUT!

Join us Monday, Sept 1st for our annual Labor Day Workout!

Workout kicks off at 10:30am, so arrive by 10am to stretch, meet your crew, and get fired up! 💪

Lunch will follow from 12–2pm, with Coach Marielle holding it down at the grill! 🌭🔥

Come for the whole thing, come for part, or come to eat! 

All levels are welcome!   

Come for the workout, stay for the food—or just swing by to hang with the community!

🎟️ Cost: $20

REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-7fe62ec712874970acbab7b945ac/login

WINTER WARRIOR!

Gear up for an epic journey with our Winter Warrior Games! Starting on September 5th, we're hosting 10 weeks of intense training every Friday night, known as Friday Night Lights. This exclusive program features special programming just for Winter Warrior participants, designed to push your limits and maximize your gains! A concluding competition called the Winter Rumble will be on November 22nd!

What to Expect: 🏆

1RM Testing: We'll test your one-rep max (1RM) for 3 key movements at the start and end of the program to track your progress. Introductions & Testing will take place on Sept 5th, 5:15-7pm.

Friday Night Lights Training: 10 weeks of dedicated specialty training every Friday night from 5:15-7pm:  Sept 12th, 19th, 26th, Oct 3rd, 17th, 24th, Nov 7th, 14th, and 21st.

This elite training is Valued at $1,100! But you can get it for just $599!

Pricing Options: 💪

*Full Access Pass: $599 for the complete Winter Warrior experience. 3 monthly payments of $209 is available!  

Including: 

1RM testing before & after

10-week Friday Night Lights Specialty Training Program

4 Mindset Coaching 1/1’s

Winter Warrior Shirt

Winter Rumble Participant Pass ONLY: $100 Come celebrate your hard-earned gains over 2025 with a thrilling competition on November 22nd: 9am-12pm. 

This is your chance to transform, compete, and celebrate your achievements with the NEXUS community. Don't miss out on becoming OUR NEXT Winter Warrior! 

To conclude the Winter Warrior's 10-week training program, NEXUS presents the Winter Rumble! This individual competition will feature the THUNDER THOUSAND, testing your strength, speed, skill, and mindset! First, retest your 1RM (one-rep max) to see who has improved and gained the most! The competition in the THUNDER THOUSAND as our fun, all levels welcome, friendly NEXUS Community Competition to end the year! Who will be the next ultimate Winter Warrior of 2025!

*Even if you did not participate in the Winter Warrior Training program, you can still register to compete in the Winter Rumble!

Get ready to push your limits and showcase your hard-earned gains. This is your chance to transform, compete, and celebrate your achievements with the NEXUS community. Join us for the Winter Rumble and prove your warrior spirit! Don't miss out on becoming a Winter Warrior! 

❄️Sign up now and let's conquer this winter together. ❄️

REGISTER HERE: 

https://thenexuscommunity.pushpress.com/landing/events/cal-a627d3b1529e45448c39075d8411/login 

NEXUS EDUCATION CLASS!

Hey there, NEXUS Fam! 🏋️‍♂️💪

Ready to take your lifting game to new heights? Mark your calendars for Sept 23rd, 6pm-7:30pm, because you won't want to miss our Compound Movement Breakdown session! 📚 Whether you're prepping for the new year or simply eager to refine your technique, this is your golden opportunity!

We're diving deep into the art of barbell mastery, covering everything from deadlifts to power snatches. 🏋️‍♂️ Our seasoned NEXUS coaches will be right there beside you, providing personalized guidance to help you smash your goals safely and effectively. Let's make gains without the pains! 🚀

Secure your spot now and get ready to level up your lifting game! Don't miss out on this empowering session.

REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-33abfb92c51942a0bffc88841c7a/login 

SEPTEMBER VENDOR SPOTLIGHT!

SEPTEMBER VENDOR SPOTLIGHT!

Meet NEXUS Vendor, Dr. Tessa Lowenstein of Lowenstein Chiropractic!

Dr. Tessa Lowenstein, a graduate of Cleveland University - Kansas City with her Doctor of Chiropractic, is a second-generation chiropractor serving Colorado Springs. Dr. Tessa believes that the primary goal should be taking a conservative, non-invasive approach to healthcare. She is committed to empowering her patients through education, genuine care, and teamwork between doctor and patient. 

Techniques Used:

-Diversified Spinal

-Extremity Chiropractic Adjustment

-Activator and Impulse

 Low Force instrument assisted adjusting

-Gentle, specific hand adjusting

-Sacro-Occipital Technique

-Soft tissue therapy

-Thompson/Drop Table

Specializing in:

-Family Practice

-Athletics

-Pregnancy and Post-Partum

-Pediatric and Infant Care

-Geriatric Individuals

-Whole Body Care

-LGBTQ+ Healthcare + Support

-Diagnosis

-Chronic Pain Patients

Interested in a Partnership?

If you are interested in a Vendor Partnership with NEXUS please reach out!

We only have 3 spots remaining for September!

MEMBER SPOTLIGHT!

Tauna is a well-known regular at the gym, always bringing determination and focus to her training. Over the past few years, she’s achieved impressive growth in her strength, technique, and confidence—a reflection of her dedication and drive to improve. She successfully completed the NEXUS coaching program and even stepped up to compete in the annual community competition. Her journey highlights the impact of consistency, quality coaching, and the support of a strong community. Keep it up, Tauna!

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