NEXUS May Newsletter

NEXUS INSIGHT!

☀️ The "Indoor vs. Outdoor" Divide: Training for the Life You Live

When the weather turns and the days get longer, the gym can start to feel like a chore compared to being outside. We often see a "seasonal drift" where training takes a backseat to patio hangs and weekend getaways. It feels like a choice between the two: you’re either "all-in" at the gym or you’re "off" for the summer.

The truth? We don’t train to get better at the gym; we train to get better at life. Every heavy lift, every 40-day Built for Battle milestone, and every session you’ve logged since February was for this moment. The strength you’ve built is what allows you to hike longer, play harder, and have the energy to enjoy every bit of the season.

This May, stop viewing the gym as a trade-off for your summer fun. View it as the engine that powers it. Whether you’re maintaining the momentum from our recent Competition or just keeping your streak alive, remember that consistency now means more freedom later. Don't let the "busy season" break your habits—let your habits fuel your busy season.

See you on the floor—so you can crush it everywhere else!

UPCOMING EVENTS IN OUR COMMUNITY!

FMB!

🏋️‍♂️✨ Elevate Your Fitness IQ on Thursday, May 28th at 6:15pm! Join our educational fitness class at NEXUS where we break down the ABCs of movements! From mastering sit-ups to perfecting pull-up modifications and swinging kettlebells with finesse, we've got it covered. 🤸‍♀️ Your NEXUS coach will be your fitness compass, ensuring you navigate every move safely. 🌟 Let's dive deep into injury prevention and empower you with the wisdom to spot movement faults. Because everyone deserves to move functionally and fearlessly! 💪🧠 Register here: https://thenexuscommunity.pushpress.com/landing/events/cal-78edff4e562f4b54aed1721b33a3/login

Memorial Day Workout & BBQ 💪

Join us Monday, May 25th for our annual Memorial Day Workout & BBQ!

Per tradition, we will be doing the ""MURPH"" workout, with a scaled option to do a HALF MURPH or a BABY MURPH. We'll kick off with stretching at 10am, followed by the workout sessions at 10:30am!

Lunch will go from 12-2pm with Coach Marielle grilling away!

Come for the whole thing, come for part, or come to eat! Anyone is welcome!

The cost of participation is $25!

REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-8b316e57dae542f4a14be103be79/login

May VENDOR SPOTLIGHT!

Meet NEXUS Vendor, Dr. Tessa Lowenstein of Lowenstein Chiropractic!

Dr. Tessa Lowenstein, a graduate of Cleveland University - Kansas City with her Doctor of Chiropractic, is a second-generation chiropractor serving Colorado Springs. Dr. Tessa believes that the primary goal should be taking a conservative, non-invasive approach to healthcare. She is committed to empowering her patients through education, genuine care, and teamwork between doctor and patient. 

Techniques Used:

-Diversified Spinal

-Extremity Chiropractic Adjustment

-Activator and Impulse

-Low Force instrument assisted adjusting

-Gentle, specific hand adjusting

-Sacro-Occipital Technique

-Soft tissue therapy

-Thompson/Drop Table

Specializing in:

-Family Practice

-Athletics

-Pregnancy and Post-Partum

-Pediatric and Infant Care

-Geriatric Individuals

-Whole Body Care

-LGBTQ+ Healthcare + Support

-Diagnosis

-Chronic Pain Patients

Interested in a Partnership?

If you are interested in a Vendor Partnership with NEXUS please reach out!

We only have 3 spots remaining for January!

MEMBER SPOTLIGHT!

We are thrilled to honor Naomi as our Member of the Month! When it comes to consistency and grit, Naomi is in a league of her own.

Naomi is the ultimate "get it done" athlete. Whether the gym is packed or she’s training solo, her effort never wavers. We especially love her great questions and her focus on the "why" behind the work—it’s clear she’s as dedicated to mastering the movement as she is to the sweat.

Thank you, Naomi, for your incredible curiosity, your discipline, and for always showing up for yourself!

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Thank You.