NEXUS March Newsletter
- admin38606
- 3 days ago
- 6 min read
Updated: 4 hours ago
NEXUS INSIGHT!
🧹 The "Spring Cleaning" Myth: Why Your Mindset Needs a Refresh, Not Just Your Locker
We often think of "spring cleaning" as something we do for our homes—dusting off shelves and clearing out the old. But by the time March rolls around, our fitness goals often need a similar deep clean. The excitement of January has faded, the "newness" of the February schedule changes has settled in, and for many, this is where the "monotony" starts to feel heavy.
The truth? Plateaus aren't a sign to stop; they’re a sign to refine. Most people quit in March because they stop seeing the rapid changes they saw in week one. But the real transformation happens in the "boring" middle. It’s not about finding a brand-new goal; it’s about sweeping away the excuses that have started to clutter your morning routine and recommitting to the basics.
This month, we aren't asking you to do more—we’re asking you to stay the course. March is the bridge between the winter grind and the energy of spring. It’s the month where champions are made, not through flashy new PRs, but through the discipline of showing up when the "feeling" of motivation is gone.
Don't let your progress get gathered in the dust of a busy spring schedule. Clean up your habits, sharpen your focus, and remember why you started this journey three months ago. The weather is changing, our community is growing, and your best work is still ahead of you.
See you in the gym—let's keep that momentum moving!
UPCOMING EVENTS IN OUR COMMUNITY!
PALEO 40 DAY CHALLENGE!
✨ Ready to reset, recharge, and feel AMAZING? ✨
Join NEXUS for our 40-Day Paleo Challenge running March 30th–May 8th! 🥑🔥
This is your chance to clean up your nutrition, support your gut health, boost your energy, and feel strong heading into spring—whether you’re prepping for the NEXUS Competition on May 9th or simply ready to feel better in your body again. 💪🌿
Your 40-Day Detox Package — $150 — includes:
✨ NEXUS 2026 Paleo Recipe Book
✨ Full 40-day recipe list
✨ Daily Paleo education posts in the app
✨ Daily encouragement + motivation
✨ Group chat support + daily check-ins
✨ Food Prep Sunday Funday on Zoom
✨ Weekly 1-hour Zoom Mindset Coaching calls (6 BRAND NEW topics!)
✨ Weekly journal prompts to support your growth
✨ Bi-weekly individual coaching calls
✨ Temptation text support when cravings hit 😅
🚨 Kickoff Event:
We officially launch together with Food Prep Sunday Funday on March 29th at 5pm MT, where we’ll go over rules, expectations, mindset tools, accountability, and meal prep so you feel confident for day one!
This challenge is about more than food—it’s about building habits, reconnecting to your body, and doing it all with an incredible community by your side. 🖤✨
Interested or have questions? Reach out—we’d love to support you! 💕 Or Register Here: https://thenexuscommunity.pushpress.com/landing/events/cal-338b0524c0f944b2af1cbb987190/login
BUILT FOR BATTLE 💪
Attention! 🚨
🔥 BUILT FOR BATTLE 🔥
Competitor-Style Training | 40 Days to Prepare for the NEXUS Competition
Ready to train with purpose? You don’t need to be “ready.” You just need to be willing.
Built for Battle is a 40-day, strength & conditioning-style training program designed to sharpen your strength, build your energy, and prepare your body and mind for the NEXUS Community Competition. 💪 You do not have to compete in the NEXUS Community Competition to participate in our Built for Battle training program... but you’ll definitely be prepared to!
🗓 Dates: March 28th – May 6th
⚔️ Style: Winter Warrior–inspired
🏆 Purpose: Prepare for the NEXUS Community Competition on May 9th
What Built for Battle Includes:
🔥 Structured competitor-style programming starting with 1RM testing on March 28th!
🔥 5 Private Friday Training Sessions for all Battle Athletes from 6:15pm-7:30pm
🔥 DAILY exclusively-programmed workouts for the Battle Athletes over 40 days!
🔥 Skill development & movement efficiency!
🔥 Endurance-building workouts!
🔥 Coaching cues, pacing education & mindset tools!
🔥 Community accountability & team energy!
Here’s How It Works:
Athletes will complete 25 total workouts across 40 days, with rest days built in to support recovery and performance, making 40 total days of programming.
Monday–Friday: Battle programming will be released daily so that athletes can do it during open gym times, at home, or they can come during class times to get structure and coaching support.
*These won't be random workouts — this is training with direction. You’ll learn how to pace, how to recover, how to fuel, and how to show up confident on competition day.
Saturday: Make-up workout days from 10am-11am.
Sunday: Full rest day & Paleo prep!
*Pair it with the 40-Day Paleo Challenge for the full detox experience — clean fuel + intentional training = peak performance. The Paleo Challenge runs March 29th – May 8th, creating the ultimate mind–body reset and competition prep experience. Whether you’re planning to compete or simply want to train like a competitor, this program meets you where you’re at and pushes you forward with intention.
Whether your goal is to step onto the competition floor feeling confident or simply feel strong, capable, and powerful in your everyday fitness journey, Built for Battle will get you there!
Train like a competitor. Build with intention. Step into battle NEXUS style! 🔥
Pricing: $250 for Build to Battle Programming & Friday Sessions! Link to register: https://thenexuscommunity.pushpress.com/landing/events/cal-1407b17556514a1d89c2f61b1d01/login
💥 1 REP MAX TESTING DAY! 💥
It’s time to find out what you’re made of on March 28th at 12pm! 💪 Join us for 1RM Testing Day and discover where your maxes truly stand—or use this session to dial things in as you prep for the NEXUS Competition.
Whether you’re chasing new numbers, building confidence under the bar, or gathering data for smarter training, this day is all about intention, support, and strong lifts. Come test, come learn, come get hyped with the community. 🔥
Show up ready to lift, cheer each other on, and see what’s possible. Register here: https://thenexuscommunity.pushpress.com/landing/events/cal-7c735d347baf4f80a0821638284a/login
Double Under Clinic!
Jump into Success with the NEXUS Double Under Clinic!
Whether you're struggling to get that first double under or looking to refine your technique, this hands-on clinic will help you master the skill with expert coaching and drills.🔥
What to Expect:✅ Personalized coaching & technique breakdown✅ Drills to improve timing, efficiency & endurance✅ Tips to eliminate frustration & finally nail your doubleunders📍
Where: NEXUS Gym🗓
When: March 7th | 12 PM – 2 PM
Don’t miss this chance to sharpen your skills and have some fun!
COMPOUND MOVEMENT BREAKDOWN
Compound Movement Breakdown! 🏋️♂️ Get ready to take your lifting game to the next level!
March 26th, 6:15-7:45pm!
We're diving deep into barbell techniques, ensuring you're a weightlifting maestro, whether you're at the gym or flexing outside of it. 💪 From nailing the deadlift to perfecting the power snatch, we've got you covered! Our NEXUS coaches will be there every step, helping you fine-tune your form, modify weights, and spot those sneaky faults. Let's make gains without the pains! 🚀
Register Here: https://thenexuscommunity.pushpress.com/landing/events/cal-303093d525ac4101a8e69f884462/login
FEBRUARY VENDOR SPOTLIGHT!
Meet NEXUS Sponsor, Jean Hendry!
Jean has been in partnership with NEXUS from the day we opened.
Jean supports women in discovering, owning, expressing, and dressing their innate uniqueness, beauty, and physicality so that they feel consistently authentic, confident, and powerful in how they show up in the world.
Jean Hendry
Executive Leadership & Presence Coach
P: 303-209-0075
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 3 spots remaining for January!
MEMBER SPOTLIGHT!
We are beyond excited to celebrate Lillian as our Member of the Month! If you're looking for a blueprint on how to stay committed to your goals, Lillian is it.
Lillian is the absolute definition of consistency. Rain or shine, she is through those doors and ready to move. But what truly sets her apart is her unshakable discipline. We’ve all seen it: even if she’s the only one who shows up for a time slot, Lillian doesn’t head for the exit—she gets to work.
She doesn’t need a crowd to find her fire; she brings her own. That "no excuses" attitude is exactly what makes our community so strong. Whether she’s leading the pack or training solo, Lillian proves that showing up for yourself is the ultimate win.
Thank you, Lillian, for your dedication and for showing us all what true grit looks like!
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Thank You.
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