NEXUS June Newsletter
- admin38606
- 6 days ago
- 5 min read
NEXUS INSIGHT!
Hey there, NEXUS Community!
Wearing good, appropriate shoes for exercise is essential for both performance and injury prevention. Proper footwear provides the necessary support, cushioning, and stability to match the demands of specific activities, whether it's running, weightlifting, or group fitness. This helps distribute impact forces evenly, reducing stress on joints such as the ankles, knees, and hips. Ill-fitting or worn-out shoes can lead to a range of problems, from blisters and foot pain to more serious issues like shin splints, tendonitis, or lower back discomfort. Investing in the right shoes not only enhances comfort and alignment during movement but also supports long-term joint health and reduces the risk of overuse injuries.
See you soon!
UPCOMING EVENTS IN OUR COMMUNITY!
COMPOUND MOVEMENT BREAKDOWN!
Hey there, NEXUS Fam! 🏋️♂️💪
Ready to take your lifting game to new heights? Mark your calendars for June 17th, 6pm-7:30pm, because you won't want to miss our Compound Movement Breakdown session! 📚 Whether you're prepping for the new year or simply eager to refine your technique, this is your golden opportunity!
We're diving deep into the art of barbell mastery, covering everything from deadlifts to power snatches.
🏋️♂️ Our seasoned NEXUS coaches will be right there beside you, providing personalized guidance to help you smash your goals safely and effectively. Let's make gains without the pains! 🚀
Secure your spot now and get ready to level up your lifting game! Don't miss out on this empowering session.
REGISTER HERE:
CLIENT APPRECIATION!
🎉 You’re Invited: NEXUS Client Appreciation Day – Let’s Celebrate YOU! 🎉
We’re throwing a party just for YOU—our incredible community—and we can’t wait to celebrate together at Client Appreciation Day on Friday, June 28th! 💛💪
📍 Where: NEXUS
📅 When: All day long!
Here’s the fun-packed lineup:
🛍️ Local Vendors – All-day pop-up market featuring some of our fave local makers, brands & small businesses! Treat yo’self 😉
10:30-11:30am: FREE Gym Class -Bring a friend and jump into a fun, sweaty session led by our amazing coaches!
12-1pm: Dance classes with LHDC
12-2pm: Food Trucks – Refuel with delicious bites right outside the gym!
2:30-4pm: PRIDE Yoga –A special, donation-based yoga class to honor movement, love, and inclusivity. $10 suggested donation
4-6pm: VENDOR SHOPPING!
7-12am: SOCIAL DANCING!
🎁 PLUS:
🎉 Giveaways throughout the day
🕺 Music, dancing & surprise challenges
📸 A fun photo booth to capture your strength & smiles
🥳 Good vibes and gratitude from your NEXUS crew!
Let’s celebrate YOU—the heart of our community—with a day full of fitness, fun, and local love. We can’t wait to see you there!
SUMMER TEEN PROGRAM!
We would like you all to know about our Teen Weightlifting Camp! If you have teens, teach teens, or are friends with people who have teens and they need summer activities to get them out of the house, off electronics, and out making friends...We have the programs for them!
NEXUS will teach about strength training and take their fitness journey to the next level. Join us for an unforgettable experience packed with expert coaching, supportive camaraderie, and impressive gains!
Here's what they can look forward to at our Teen Weightlifting Camp:
Expert Coaching: Our camp is led by certified coaches who are dedicated to helping you learn proper lifting techniques, enhance your strength, and work towards achieving your fitness goals safely and effectively. Whether you're a beginner or a seasoned lifter, our coaches will provide personalized guidance and support to help you reach your full potential.
Progressive Training Programs: Say goodbye to cookie-cutter workouts! Our camp features customized training programs tailored to your individual skill level and goals. From learning the basics of proper form to advancing to more complex lifts, we’ll provide workouts designed to challenge and excite you every step of the way.
Inspiring Community: Surround yourself with like-minded peers who share your passion for weightlifting and fitness!
Our camp provides a supportive and inclusive environment where they can connect with fellow teens, share experiences, and motivate each other to reach new heights. Whether they are cheering on their teammates during a lifting session or celebrating personal milestones together, they will be sure to forge lasting friendships.
🗓️ Dates: 1st Camp: June 9th-20th, MWF from 3-4pm.
2nd Camp: July 14-25th, MWF from 3-4pm
💰 Cost: $175 for the 6 sessions in each camp!
Don't let them miss out on the opportunity to elevate their summer and unleash their full potential as a teen weightlifter! Spaces are limited, so secure a spot today by registering online or contacting us directly for more information.
Let's make this summer one for the record books – one rep at a time!
REGISTER HERE:
4th OF JULY WORKOUT!
You’re Invited: 4th of July Workout & BBQ at NEXUS! 🔥
We’re bringing the heat this Thursday, July 4th with our annual Red, White & BOOM Workout + BBQ and YOU are invited! 💪🇺🇸
We’ll kick things off with a fun, team-style workout at 10:30am—all levels welcome! Arrive at 10am to stretch, get hyped, and rep that red, white & blue. Then stick around for lunch from 12–2pm, with Coach Marielle grilling up the good stuff! 🌭🔥
Come for the workout, the food, or just to hang with the crew—everyone’s welcome!
🎟️ Cost to participate: $20
Register here: https://thenexuscommunity.pushpress.com/landing/events/cal-e59adbe7-f13a-4fa2-9630-607c/login
JUNE VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Sean Rimmer of Run Potential!
Originally from Buffalo, NY, Sean has been residing in Colorado Springs since 2016. He graduated from Daemen University in Buffalo, NY with his Doctorate in Physical Therapy in 2016. He earned his National Board Certification in Orthopedics through the American Physical Therapy Association in 2020. As a Physical Therapist, he has practiced in the emergency department and outpatient setting. He recently started his own out-of-network physical therapy practice in January of 2022 with a focus on treating runners and active goal-oriented adults dealing with musculoskeletal pain or injury. He is a husband to a lovely wife, Abrianna, and a dog dad to a 3-year old rescue dog, Sadie. In his spare time, he enjoys trail running, mountain biking, hiking, and spending time with his wife & dog.
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 2 spots remaining for June!
MEMBER SPOTLIGHT!
This month’s spotlight is on Lindsay Haughton — the kind of teammate every fitness community dreams of! She shows up, supports our events, tackles every workout without a single complaint, and brings nothing but good vibes and a great attitude. Her positivity and quiet strength make a big impact, and we’re so grateful to have her in the crew!!
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Thank You.
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