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NEXUS JUNE NEWSLETTER




NEXUS INSIGHT!

Hello NEXUS Community!


We know getting to the gym can be difficult. Motivation can be difficult. But the good news is, if you can just start getting to the gym - slowly but surely - your dopamine response will encourage you to keep coming back! 


Dopamine, a neurotransmitter known for its role in reward and pleasure pathways, plays a significant role in enhancing motivation and satisfaction during workouts. When you engage in physical activity, your brain releases dopamine, which contributes to the "runner's high" — a state of euphoria and well-being. This release not only helps in improving mood but also enhances motivation, making it easier to stick to a regular workout routine. Additionally, dopamine aids in motor control and learning, which can improve performance and efficiency in physical activities. By fostering a positive feedback loop, where exercise leads to increased dopamine levels and dopamine enhances the desire to exercise, maintaining a consistent workout regimen becomes more attainable and enjoyable.


All you have to do is come hang out with us! We promise it’ll be fun!! See you soon!



Wild Wednesday Themes:

6/5: Cheetah Girls

6/12: Rainbow

6/19: Juneteenth (Black, Red & Yellow)

6/26: Neon



UPCOMING EVENTS IN OUR COMMUNITY!



PRIDE YOGA!

🌈You're invited to NEXUS PRIDE Yoga event on June 22nd from 12-2pm! 🧘‍♀️🏳️‍🌈 Join us for a heart-opening yoga session as we celebrate love, diversity, and inclusion. Afterward, indulge in delicious bites from Flippin Hibachi Catering food truck from 2-3pm. 🍱🚚 Cost is $20 per person. Let's come together, spread positivity, and support each other on our journeys! 💖 





NEXUS EDUCATION CLASS!

🏋️‍♂️ Ready to take your lifting game to the next level? 


Join us on June 18th from 6pm-7:30pm for Compound Movement Breakdown! 📚 


We're diving deep into barbell techniques, ensuring you're a weightlifting maestro, whether you're at the gym or flexing outside of it. 💪 From nailing the deadlift to perfecting the power snatch, we've got you covered! Our NEXUS coaches will be there every step, helping you fine-tune your form, modify weights, and spot those sneaky faults. Let's make gains without the pains! 🚀 






MUD RUN!

🏃‍♂️💦 Get ready to conquer the mud at the upcoming Mud Run on June 29th! 🌟 Join the NEXUS team as we tackle obstacles, get down and dirty, and have a blast! 💪💦 Secure your spot for just $60 and let's make memories in the mud together! 🌟 Don't miss out on this epic adventure - sign up now and get ready to get muddy! 🏅🌊 #MudRunMadness





JUNE VENDOR SPOTLIGHT!


WestCo Insurance is a proud Vendor of NEXUS!

WestCo Insurance is here to help. JP is a partner of NEXUS! WestCo Insurance is a full-service agency that has a team of personal and commercial agents who combine for decades of experience to meet all insurance needs. They handle business insurance, home, auto, life, health, group benefits, bonding, etc. in over half the country.




Interested in a Partnership?

If you are interested in a Vendor Partnership with NEXUS please reach out!

We only have 3 spots remaining for June!





MEMBER SPOTLIGHT!


This month’s member spotlight is Annmarie! Annmarie is also an OG member of NEXUS as she has been a part of our community for over 2.5 years! You’ll catch Annmarie kicking ass in strength and conditioning classes, and you’ll also frequently see her in weightlifting as a seasoned lifter! 


Annmarie embodies the spirit of community and camaraderie that defines our space. She fits us like a glove! 


Come say hi to Annmarie and throw her a high-five!




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