NEXUS January Newsletter

NEXUS INSIGHT!

🎆 The "Fresh Start" Fallacy: Why Your Resolution Doesn’t Need to Be Perfect

January often brings a wave of "all-or-nothing" energy—the pressure to be a brand-new version of yourself the moment the calendar flips. We set ambitious resolutions, but the moment life gets busy or a workout is missed, it’s easy to feel like we’ve "failed" and should just wait until next year.

The truth? Growth isn't a straight line. The secret to a successful New Year isn't never falling off the wagon; it’s simply refusing to stay off. If you miss a few days or lose your momentum, don't view it as a finish line—view it as a breather. What matters most isn't a perfect streak, but your intention to return. Fitness is a lifelong practice, not a thirty-day sprint. This month, let go of the pressure to be flawless and focus on being persistent. Whether you’re here every day or finding your way back after a break, you’re exactly where you need to be. Let’s make this year about the resilience it takes to start again, as many times as you need.

See you on the floor, and Happy New Year!

UPCOMING EVENTS IN OUR COMMUNITY!

💪 New NEXUS Schedule!

We’re rolling into the new year with a refreshed class schedule to help you train smarter, recover better, and keep crushing your goals! Please read carefully, as some classes and times have changed.

🧘‍♀️ Schedule Updates

We’ve made a few changes to better balance training and recovery.

Yoga and weekday Flexibility classes have been removed.

Saturdays will now feature:

S/C Class: 10:00–10:45am

Restorative Yoga: 11:00–11:45am (a perfect post-training recovery class!)

Thursdays will now include an Active Recovery Class from 6:30–7:15pm.

This class will rotate weekly:

Week 1: Active Yoga

Week 2: Flexibility

Week 3: FMS/FCS/FMB/CMB (6:15–7:45pm)

Week 4: Foam Rolling

🏋️‍♀️ General Gym Updates

Open Gym Hours: Now 11am–3pm (no longer 9am–3pm).

Afternoon Classes: Now run at 4:30pm, 5:30pm, and 6:30pm.

Classes are 45 minutes long with a 15-minute buffer between classes for the staff to reset.

Members are always welcome to use these 15 minutes to stretch before & after class!

Thursday WL → Now 5:30–6:15pm (was 6–6:45pm)

Morning & ISO Noon classes → Remain the same

Thank you all for growing, sweating, and thriving with us—2026 is going to be an incredible year for the NEXUS community! 💥

FMS & FCS!

Attention! 🚨

Jan 29th, 6:15pm-7pm, is the FMS, the from 7-7:45pm is the FCS! These are your keys to unlocking hidden habits, building balance, and preventing injuries.

🕵️‍♀️ Whether you're a fitness rookie or a seasoned pro, FMS is your personalized roadmap to optimal movement.

💪 Let's redefine your fitness journey with data-driven precision!

📊 Don't miss out - FMS is your gateway to personalized plans and corrective exercises.

🤸‍♂️ Secure your spot now, because your fitness story deserves a happy ending!

Link to register: https://thenexuscommunity.pushpress.com/landing/events/cal-6d3aa31032ec42c59443acafea63/login

NEXUS New Year Special!

It's the New Year, and I'm sure we all know someone who had fitness goals! Please invite them in to try a class with NEXUS for FREE! We'd love to help them and expand our community in 2026! PLUS, receive $10 off your membership if they end up signing with us as a referral thank you!

JANUARY VENDOR SPOTLIGHT!

Meet NEXUS Vendor, Dr. Tessa Lowenstein of Lowenstein Chiropractic!

Dr. Tessa Lowenstein, a graduate of Cleveland University - Kansas City with her Doctor of Chiropractic, is a second-generation chiropractor serving Colorado Springs. Dr. Tessa believes that the primary goal should be taking a conservative, non-invasive approach to healthcare. She is committed to empowering her patients through education, genuine care, and teamwork between doctor and patient. 

Techniques Used:

-Diversified Spinal

-Extremity Chiropractic Adjustment

-Activator and Impulse

-Low Force instrument assisted adjusting

-Gentle, specific hand adjusting

-Sacro-Occipital Technique

-Soft tissue therapy

-Thompson/Drop Table

Specializing in:

-Family Practice

-Athletics

-Pregnancy and Post-Partum

-Pediatric and Infant Care

-Geriatric Individuals

-Whole Body Care

-LGBTQ+ Healthcare + Support

-Diagnosis

-Chronic Pain Patients

Interested in a Partnership?

If you are interested in a Vendor Partnership with NEXUS please reach out!

We only have 3 spots remaining for January!

MEMBER SPOTLIGHT!

This month’s spotlight shines brightly on Benefsheh! Benefsheh is a vital part of the NEXUS community, and we are so grateful for the energy and dedication she brings to everything she does.

Whether she is stepping in to lead our yoga classes or showing up for her own workouts, Benefsheh is the definition of consistency. She doesn't just attend; she fully participates in all the things, making our community stronger simply by being a part of it. We are especially thankful for her willingness to sub and share her expertise, helping us find our flow and balance even on the busiest days.

We are incredibly proud of her commitment and the positive impact she has on those around her. Make sure to give Benefsheh a huge thank you and a high-five next time you see her!

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Thank You.