NEXUS August Newsletter
- admin38606
- Jul 31
- 5 min read
NEXUS INSIGHT!
Hey there, NEXUS Community!
You've probably heard the saying, "Abs are built in the kitchen," and it's true—what you eat plays a far greater role in body composition than any workout plan. While exercise is essential for building muscle, improving cardiovascular health, and boosting metabolism, it's your diet that ultimately reveals those hard-earned abs. In fact, many experts agree that achieving a fit, healthy body is 80% nutrition and 20% exercise. No matter how many sit ups you do, if you're consistently eating processed foods, excess sugar, or more calories than your body needs, those abs will stay hidden. Clean, balanced eating—focusing on whole foods, lean proteins, healthy fats, and smart carbs—paired with consistent training is the real formula for visible abs and long-term health.
Good news — we’re kicking off another round of our Paleo Challenge this month! It’s the perfect opportunity to stay accountable, discover new recipes, boost your energy, and feel your best as we head into the busy fall season.
See you soon!
UPCOMING EVENTS IN OUR COMMUNITY!
NEW SCHEDULE
Exciting News: Noon Classes Launching This August! 🕛💪
You asked, we listened! Starting August, we’re adding NOON classes every Monday, Wednesday & Friday to the schedule! 🌟
Midday movers, this is your time to shine—step away from your desk, shake off the stress, and crush a fun, high-energy workout with your NEXUS fam! 🏋️♀️✨
Whether you're sneaking in a lunch break sweat or just love a solid noon vibe, we’ve got you. Set your alarms (or your lunch plans!) and we’ll see you there!
OLYMPIC LIFTING CLINIC!
You’re Invited: Ending Summer with a NEXUS Clinic – OLY Lifts with Coach Jeremy! 🏋️♂️
Get ready to level up your lifts! Join us on Saturday Aug 2nd from 10–12 PM for a special Olympic Lifting Clinic led by guest coach Jeremy! 🎯
We’ll be breaking down snatches, clean & jerks, technique tips, and how to move with more power and confidence. Whether you’re new to OLY or looking to refine your form, this clinic is for YOU!
📍 Where: NEXUS
🕛 When: Aug 2nd | 10–12 PM
💥 Cost: $30
Let’s lift, learn, and get stronger together this summer! 💪
REGISTER HERE:
PALEO CHALLENGE!
Ready for a Body and Mind Reset? Join NEXUS for our Paleo 30-Day Challenge from Aug 11th-Sep 9th! Reset your digestive health with clean eating over 30 days and unlock amazing benefits for your physical, emotional, and mental well-being.
Choose your accountability package below and embark on this transformative journey with us!
ACCESS LEVEL 1: Registration Link: https://thenexuscommunity.pushpress.com/open/purchase/prd_318f0be793de4d
$100 Buy-in includes:
-NEXUS 2025 Paleo Recipe Book
-Recipe List for the 30-day challenge
-Access to the App
-Daily Encouragement Post
-Weekly Check In with Coach
ACCOUNTABILITY LEVEL 2: Registration Link: https://thenexuscommunity.pushpress.com/open/purchase/prd_c500b343bcefb9
$125 Buy-in includes:
-NEXUS 2025 Paleo Recipe Book
-Recipe List for the 30-day challenge
-Access to the App
-Daily Encouragement Post
-Weekly Check In with Coach
-Group Chat Support
-Daily Group Chat Check in’s
-Food Prep Sunday Funday on Zoom
COACHING LEVEL 3: Registration Link: https://thenexuscommunity.pushpress.com/open/purchase/prd_fb44e7248733e5
$150 Buy-in includes:
-NEXUS 2025 Paleo Recipe Book
-Recipe List for the 30-day challenge
-Access to the app
-Daily Encouragement Post
-Group Chat Support
-Daily Group Chat Check in’s
-Food Prep Sunday Funday on Zoom
-Weekly 1hr Zoom Mindset Coaching Call
- 4 ALL NEW Coaching Topics
What are we actually eating!
Creating NEW Habits!
Impulse Control & Societal Pressures!
Emotional Eating!
- With Weekly Journal Activities
- Weekly Individual Coaching Calls
- Temptation Text Support
*The challenge starts Aug 11th with our first Food Prep Sunday Funday to officially launch the Paleo 30day challenge off on Aug 10th! We will go over rules, coaching, accountability, and food prep together on this call at 5pm MT!
Please reach out to us if you are interested and have any questions!
REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-8497741d7525488a85d98ce61f71/login
NEXUS EDUCATION CLASS!
Hello New Athletes!
One of the special things about NEXUS is that we offer a fundamentals class to help anyone at any level learn the basics of fitness! Whether you are a new member of our community, a LHDC lady's team member, or have yet to sign on with us, this class is designed just for you!
🏋️♂️ In the Fundamentals class, we break down the ABCs of body movements! From mastering sit-ups to perfecting pull-up modifications and swinging kettlebells with finesse, we've got it covered. Let's dive deep into injury prevention so you feel empowered to take on your fitness and/or dance technique with an educated perspective. 🧠 WHY? Because everyone deserves to move functionally and fearlessly! 💪
Join our educational fitness class August 19th from 6-7:30pm where we break down the ABCs of movements!
REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-c6ba9fd7ea164b4c81000747ecef/login
LABOR DAY WORKOUT!
Join us Monday, Sept 1st for our annual Labor Day Workout!
Workout kicks off at 10:30am, so arrive by 10am to stretch, meet your crew, and get fired up! 💪
Lunch will follow from 12–2pm, with Coach Marielle holding it down at the grill! 🌭🔥
Come for the whole thing, come for part, or come to eat!
All levels are welcome!
Come for the workout, stay for the food—or just swing by to hang with the community!
🎟️ Cost: $20
REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-7fe62ec712874970acbab7b945ac/login
AUGUST VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Joy Hearten-Johnson of Insight Movement!
Joy is a part of The NEXUS & LHDC Community Bundle!
Joy Hearten-Johnson is in her 14th year as a licensed Massage Therapist in the state of Colorado, her ninth year as a Reiki Master and her fourth year as a Craniosacral practitioner. She excels at tailoring every session to fit an individual's needs and takes pride in helping her clients recover from soft tissue ailments.
Modalities available in combination or solo include:
Lymph Drainage, sport-specific, Swedish, Pre & Postnatal, Reiki, CBD isolate spot treatment, Cold Stone, Trigger Point, Deep Tissue, Craniosacral, Reflexology, Cupping, and Hot Stone.
*Aromatherapy and hot towels are complimentary with every session.
Mention you heard about Joy from NEXUS to receive a $75 credit towards your first visit!
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 3 spots remaining for AUGUST!
MEMBER SPOTLIGHT!
This month’s spotlight is on Chevelle Davis! She's one of the quiet forces in our gym community—always low-key, but her dedication speaks volumes. Lately, she’s been showing up consistently, pushing herself outside her comfort zone, and absolutely crushing it. Her positive spirit and strong work ethic don’t go unnoticed. Keep it up, Chevelle—you’re doing amazing!
If you would like to unsubscribe from the NEXUS Monthly email, please respond kindly to this email with an Unsubscribe request.
Thank You.
Comments