NEXUS INSIGHT!
Hello NEXUS Community!
There are a plethora of benefits of strength training for all fitness levels. Strength training, which includes exercises like lifting weights, bodyweight workouts, and resistance band exercises, is vital for building and maintaining muscle mass, improving bone density, and boosting metabolism. Beyond the physical advantages, strength training also enhances mental health by releasing endorphins that reduce stress and improve mood. Incorporating strength training into your routine can lead to better balance, increased stamina, and a stronger body capable of handling daily tasks with ease. Whether you're a beginner or a seasoned athlete, integrating strength training into your fitness regimen can significantly elevate your health and well-being.
Boost your health today and come see us for a class! See you soon!
Wild Wednesday Themes:
8/7: PJ Night
8/14: Coachella
8/21: Pirates
8/28: Camouflage
UPCOMING EVENTS IN OUR COMMUNITY!
PALEO CHALLENGE!
🌿✨ Ready for a Body and Mind Reset? Join NEXUS for our Paleo 30-Day Challenge! 🥑🏋️♂️ Reset your digestive health with clean eating over 30 days and unlock amazing benefits for your physical, emotional, and mental well-being. 🌈 Choose your accountability package below and embark on this transformative journey with us! *The challenge starts Aug 4th with our first Food Prep Sunday Funday to officially launch the Paleo 30 off on Aug 4th!
Please pick and register for the Package Level you would like. LINKS BELOW 💪
NEXUS EDUCATION CLASS!
🏋️♂️✨ Elevate Your Fitness IQ! Join our educational fitness class at NEXUS on Tuesday, August 20th from 6-7:30pm where we break down the ABCs of movements! From mastering sit-ups to perfecting pull-up modifications and swinging kettlebells with finesse, we've got it covered. 🤸♀️ Your NEXUS coach will be your fitness compass, ensuring you navigate every move safely. 🌟 Let's dive deep into injury prevention and empower you with the wisdom to spot movement faults. Because everyone deserves to move functionally and fearlessly! 💪
REGISTER HERE: https://thenexuscommunity.studio.xplor.co/event/fundamental-movement-breakdown-level-1
RESTORATIVE CHAKRA FLOW YOGA!
🌈🧘♀️ Restorative Chakra Flow: Find Your Balance for the Rest Of The Year 🌿✨
Join us for a soothing Restorative Chakra Flow class on August 17th at 11:30am-1:30pm designed to harmonize your mind, body, and spirit. This gentle yoga session focuses on balancing your seven chakras through mindful movement, breathwork, and meditation.
🌟 What to Expect:
* Gentle poses to open and align each chakra
* Breathwork to enhance energy flow
* Guided meditations to calm the mind and nurture the spirit
* A peaceful, supportive environment
* Sound Bowl expression to ground the body and mind
Whether you're new to yoga or a seasoned practitioner, this class is perfect for anyone looking to find inner peace, restore balance, and rejuvenate their energy.
Come unwind and restore your natural harmony with us.
WINTER WARRIOR!
Gear up for an epic journey with our Winter Warrior Games! Starting on September 20th, we're hosting 10 weeks of intense training every Friday night, known as Friday Night Lights. This exclusive program features special programming just for Winter Warrior participants, designed to push your limits and maximize your gains! A concluding competition called the Winter Rumble will be on December 7th!
What to Expect: 🏆
1RM Testing: We'll test your one-rep max (1RM) for 3 key movements at the start and end of the program to track your progress. Introductions & Testing will take place on Sept 20th, 5:30-7pm.
Friday Night Lights Training: 10 weeks of dedicated specialty training every Friday night from 5:30-7pm: Sept 20th, 27th, Oct 4th, 11th, 18th, 25th, Nov 1st, 8th, 15th, 22nd.
Winter Rumble: Celebrate your hard-earned gains with a thrilling competition on December 7th: 9am-12pm. Food truck celebration after!
This elite training is Valued at $1,100! But you can get it for just $499 with a registration before Sept 6th! All pricing goes up after the Early Bird cut-off!
Get your Early Bird Passes now!
Pricing Options: 💪
Full Access Pass: $499 for the complete Winter Warrior experience.
Includes:
1RM testing before & after
10-week Friday Night Lights Specialty Training Program
4 Mindset Coaching 1/1’s
Certificate of completion
Entry for the Games
Winter Warrior Shirt
Training Pass: $399 for Winter Warrior Specialty Training only
Includes:
1RM testing before & after
10-week Friday Night Lights Specialty Training Program
Certificate of completion
Rumble Participant Pass: $150 for the December 19th Games only
This is your chance to transform, compete, and celebrate your achievements with the NEXUS community. Don't miss out on becoming the FIRST EVER Winter Warrior! 🏅
REGISTER HERE:
Winter Warrior Games: https://thenexuscommunity.studio.xplor.co/event/winter-warrior-games
AUGUST VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Sean Rimmer of Run Potential!
Originally from Buffalo, NY, Sean has been residing in Colorado Springs since 2016. He graduated from Daemen University in Buffalo, NY with his Doctorate in Physical Therapy in 2016. He earned his National Board Certification in Orthopedics through the American Physical Therapy Association in 2020. As a Physical Therapist, he has practiced in the emergency department and outpatient setting. He recently started his own out-of-network physical therapy practice in January of 2022 with a focus on treating runners and active goal-oriented adults dealing with musculoskeletal pain or injury. He is a husband to a lovely wife, Abrianna, and a dog dad to a 3-year old rescue dog, Sadie. In his spare time, he enjoys trail running, mountain biking, hiking, and spending time with his wife & dog.
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 3 spots remaining for August!
MEMBER SPOTLIGHT!
This month’s member spotlight is Juan Miguel! He’s a beacon of positivity and support at our gym with a smile that lights up the room and an encouraging word for everyone. Juan Miguel’s presence is truly uplifting! Whether he's hitting a personal best or cheering on a fellow member, Juan embodies the spirit of camaraderie and perseverance. Join us in celebrating Juan Miguel, a true testament to the power of positivity and determination!
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Thank You.
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