NEXUS April Newsletter
- admin38606
- Mar 28
- 2 min read
NEXUS INSIGHT!
Hey there, NEXUS Community!
Fueling your body before a workout is essential for maximizing performance, endurance, and recovery. A well-balanced pre-workout snack provides the energy your muscles need to power through training, preventing fatigue and optimizing strength. Carbohydrates supply quick fuel, while protein helps support muscle function and prevent breakdown. Healthy fats can also offer sustained energy for longer workouts. Eating 30 to 60 minutes before exercising helps maintain blood sugar levels, reducing the risk of dizziness or sluggishness. Choosing the right pre-workout snack can make all the difference in how you feel and perform during your session, so don’t forget to fuel up!
See you soon!
UPCOMING EVENTS IN OUR COMMUNITY!
FUNDAMENTAL MOVEMENT SCREENING!
Attention! 🚨
April 12th, 11-12:30pm, The Functional Movement Screening is your key to unlocking hidden habits, building balance, and preventing injuries. 🕵️♀️ Whether you're a fitness rookie or a seasoned pro, FMS is your personalized roadmap to optimal movement. 💪 Let's redefine your fitness journey with data-driven precision! 📊 Don't miss out - FMS is your gateway to personalized plans and corrective exercises. 🤸♂️ Secure your spot now, because your fitness story deserves a happy ending!
REGISTER HERE:
NEXUS COMMUNITY COMPETITION!
🏆 Exciting News from NEXUS! Get Ready for Our 3rd Annual NEXUS Community Competition!
🏋️♂️ Join us on April 26th from 10am-4pm for a day of fitness and fun!
Whether you're a Beginner, Intermediate, or Advanced athlete, there's a level for you.
Vendor & Sponsorship options are also available!
See you at the NEXUS Comp! 💪
REGISTER HERE:
MODIFIED SCHEDULE!
NEXUS will have a modified schedule from April 28th - May 10th!
No AM Classes, no open gym, no 4:30pm
Normal 5:15pm & 6pm classes with recovery classes at 6:45pm for these 2 weeks
Guest coaches will be announced!
APRIL VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Joy Hearten-Johnson of Insight Movement!
Joy is a part of The NEXUS & LHDC Community Bundle!
Joy Hearten-Johnson is in her 14th year as a licensed Massage Therapist in the state of Colorado, her ninth year as a Reiki Master and her fourth year as a Craniosacral practitioner. She excels at tailoring every session to fit an individual's needs and takes pride in helping her clients recover from soft tissue ailments.
Modalities available in combination or solo include:
Lymph Drainage, sport-specific, Swedish, Pre & Postnatal, Reiki, CBD isolate spot treatment, Cold Stone, Trigger Point, Deep Tissue, Craniosacral, Reflexology, Cupping, and Hot Stone.
*Aromatherapy and hot towels are complimentary with every session.
Mention you heard about Joy from NEXUS to receive a $75 credit towards your first visit!
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 2 spots remaining for April!
MEMBER SPOTLIGHT!
This month’s spotlight is on Natalie, one of our fiercest Winter Warriors! She didn’t just complete the program; she crushed it. When she’s not dominating our weightlifting classes, you’ll find her gracefully moving in the dance studio next door. Strength, agility, and determination—Natalie brings it all. Keep an eye out for her next PR because she’s only getting stronger! 💪
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Thank You.
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