Hello NEXUS Community!
Winter can be a difficult time of year for many people for a variety of reasons. We’ve said it before and we’ll say it again - engaging in regular physical activity is a powerful and natural way to manage stress and promote mental well-being! Exercise triggers the release of endorphins, often referred to as "feel-good" hormones, which act as natural mood lifters and stress relievers. Whether it's a brisk walk, a jog, a yoga session, or a weightlifting workout, physical activity helps to reduce the levels of stress hormones like cortisol while increasing the production of neurotransmitters that contribute to a more positive outlook. Exercise also provides a valuable opportunity to break away from daily stressors, allowing individuals to focus their minds on immediate physical activity, promoting mindfulness and relaxation. Over time, incorporating regular exercise into your routine can lead to improved resilience to stress, enhanced cognitive function, and an overall better sense of well-being!
Come join us for some community and mental health!
See you soon!
Couples who sign up together get 2x a week Membership for $99!
Lift, Laugh, Love Together! This month at NEXUS, couples get a powerhouse deal – sign up and enjoy a fabulous 2x a week membership for $99! Strengthen your bond and your body with the perfect fitness companion. Don't miss out on this exclusive offer – because couples who lift together, stay together! Sign up now and let the fitness journey begin as a dynamic duo!
Wild Wednesday Themes
2/14: Emperor’s New Groove
2/21: Great Gatsby
UPCOMING EVENTS IN OUR COMMUNITY!
30-Day Paleo Challenge!
Ready for a Body and Mind Reset? Join NEXUS for our Paleo 30-Day Challenge! Reset your digestive health with clean eating over 30 days and unlock amazing benefits for your physical, emotional, and mental well-being. Choose your accountability package below and embark on this transformative journey with us!
DATES: March 3rd is our zoom food prep. 30day challenge: March 4th - April 2nd (NEXUS COMP APRIL 6TH!)
Registration Link: https://thenexuscommunity.studio.xplor.co/event/30-day-paleo-challenge
FREE Class Monday
Join our Strength & Conditioning class at 5:15pm-6pm on Feb 26th to experience the NEXUS way. We support your whole fitness journey; not just physical strength but the well-being of each member.
We're not just a gym; we're a vibrant community pulsating with health and wellness vibes! From invigorating workouts to uplifting mindset practices, NEXUS is your sanctuary for a balanced and thriving life.
NEXUS EDUCATION CLASS
Fundamental Movement Breakdown! Feb 20th 6-7:30pm.
Elevate Your Fitness IQ! Join our educational fitness class at NEXUS where we break down the ABCs of movements! From mastering sit-ups to perfecting pull-up modifications and swinging kettlebells with finesse, we've got it covered. Your NEXUS coach will be your fitness compass, ensuring you navigate every move safely. Let's dive deep into injury prevention and empower you with the wisdom to spot movement faults. Because everyone deserves to move functionally and fearlessly!
FEBRUARY VENDOR SPOTLIGHT!
WestCo Insurance is a proud Vendor of NEXUS!
WestCo Insurance is here to help. JP is a partner of NEXUS! WestCo Insurance is a full-service agency that has a team of personal and commercial agents who combine for decades of experience to meet all insurance needs. They handle business insurance, home, auto, life, health, group benefits, bonding, etc. in over half the country.
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 2 spots remaining for February!
For More NEXUS Information: Visit our website: https://www.thenexuscommunity.com/