NEXUS NEWSLETTER: APRIL 2024
NEXUS INSIGHT!
Hello NEXUS Community!
This month, we’re discussing how to eat around working out! Pre and post-workout nutrition plays crucial roles in optimizing exercise performance, supporting muscle recovery, and achieving fitness goals. Prior to a workout, it's essential to consume a balanced meal or snack containing carbohydrates for energy and protein to support muscle repair and growth. This can include lean proteins, and fruits or vegetables. It is also important to stay hydrated before exercise to help maintain performance and prevent dehydration. After a workout, the body requires nutrients to replenish glycogen stores, repair muscle tissue, and promote recovery. Consuming a combination of carbohydrates and protein within the post-workout window (typically within 30 minutes to two hours after exercise) is recommended to enhance recovery and muscle synthesis. Examples of post-workout nutrition include a protein shake or a snack/meal containing lean protein and carbohydrates. Hydration should also be a priority post-workout to replace fluids lost through sweat. By paying attention to pre and post-workout nutrition, you can optimize your exercise performance, promote muscle recovery, and support your overall fitness goals!
So grab a snack and a protein shake from the front desk and come get your sweat on!
Wild Wednesday Themes
4/3: Beach
4/10: Jailbreak
4/17: Baggy T-Shirt
4/24: Tie-Dye
UPCOMING EVENTS IN OUR COMMUNITY!
NEXUS COMMUNITY COMPETITION!
NEXUS is thrilled to announce our 2nd Competition this weekend! This event promises a day filled with fitness, camaraderie, and the thrill of competition. This is your chance to showcase your skills and join in a day of friendly competition and community spirit.
When: April 6th from 10:30am- 3pm.
Doors open at 10am!
Where: NEXUS Community Fitness & Performance Training located at 1026 S Tejon St Colorado Springs CO, 80903.
In addition to the adrenaline-pumping workouts, we'll have:
Exciting awards await our 1st & 2nd place winners!
Delicious food trucks will be serving up tasty treats for lunch.
Explore our fitness vendors offering services including massage therapy & chiropractic.
Open seating for supporters who want to cheer on the athletes and be part of the action!
Let's make this a day to remember! See you at NEXUS for a celebration of fitness and community.
Whether you're competing or cheering on friends and fellow athletes, we invite you to mark your calendars and get ready to elevate your fitness game with NEXUS! 🥇️
FREE Class Monday
Join our Strength & Conditioning class at 5:15pm-6pm on April 22nd to experience the NEXUS way. We support your whole fitness journey; not just physical strength but the well-being of each member. 🌿
🏋️♂️ We're not just a gym; we're a vibrant community pulsating with health and wellness vibes! 🌈 From invigorating workouts to uplifting mindset practices, NEXUS is your sanctuary for a balanced and thriving life.
NEXUS EDUCATION CLASS
Functional Movement Screening! April 27th 11am-12:30pm
🌟✨ Attention NEXUS Community! 🏋️♂️🚨 The Functional Movement Screening is your key to unlocking hidden habits, building balance, and preventing injuries. 🕵️♀️ Whether you're a fitness rookie or a seasoned pro, FMS is your personalized roadmap to optimal movement. 💪 Let's redefine your fitness journey with data-driven precision! 📊 Don't miss out - FMS is your gateway to personalized plans and corrective exercises. 🤸♂️ Secure your spot now, because your fitness story deserves a happy ending!
REGISTER HERE: https://thenexuscommunity.studio.xplor.co/event/functional-movement-screening-april-27th
APRIL VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Jean Hendry!
Jean has been in partnership with NEXUS from the day we opened.
She is an Executive Leadership & Presence CoachJean supports women in discovering, owning, expressing, and dressing their innate uniqueness, beauty, and physicality so that they feel consistently authentic, confident, and powerful in how they show up in the world.
P: 303-209-0075
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 2 spots remaining for April!
April MEMBER SPOTLIGHT!
This month’s Member Spotlight is on Dara Lightle!! Dara has been with us for almost 2 years doing personal training with Ashley! Read her review below!
“This gym has changed my life. I have been a member for five months. I utilize personal training and mindset coaching with Ashley. These months flew by. I was able to stay strong during very difficult life battles with the help of Ashley. I highly recommend this safe place for anyone who is looking for somewhere to get their mind and body strong!”
Dara, we love having you and your daughter Maddy in our gym and in our hearts! Thank you for making this place your fitness home!
NOW TO SPOTLIGHT ALL THE VENDORS AND SPONSORS FOR THE NEXUS COMMUNITY COMPETITIONS!
NEXUS Community Competition Vendors
Joy Hearten-Johnson Owner of Insight Movement Massage Therapy & Reki
Joy Hearten-Johnson is in her 14th year as a licensed Massage Therapist in the state of Colorado, ninth year as a Reiki Master and fourth year as a Craniosacral practitioner. She excels at tailoring every session to fit an individual's needs and takes pride in helping her clients recover from soft tissue ailments.
Mention you heard about me from NEXUS to receive a $75 credit towards your first visit!
Services Include:
Lymph Drainage
Sport Specific
Swedish
Pre & Postnatal
Reiki
CBD isolate spot treatment
Cold Stone
Trigger Point
Deep Tissue
Craniosacral
Reflexology
Cupping
Hot Stone
*Aromatherapy and hot towels are complimentary with every session.
Insight Movement
719-357-8678
Sean Rimmer Owner of Run Potential LLC. Physical Therapist for Rehab & Performance
Sean started his practice to guide runners from injuries to running pain-free and with a higher level of confidence. His ultimate goal of starting his practice was to set the bar higher for his clients' experience, by spending more time with them, and being accountable to them every step of the recovery process and thereafter!
Dr. Tessa Lowenstein Owner of Lowenstein Chiropractic
Dr. Tessa Lowenstein, a graduate of Cleveland University - Kansas City with her Doctor of Chiropractic, is a second-generation chiropractor serving Colorado Springs. Dr. Tessa believes that the primary goal should be taking a conservative, non-invasive approach to healthcare. She is committed to empowering her patients through education, genuine care, and teamwork between doctor and patient.
Techniques Used:
-Diversified Spinal
-Extremity Chiropractic Adjustment
-Activator and Impulse
Low Force instrument assisted adjusting
-Gentle, specific hand adjusting
-Sacro-Occipital Technique
-Soft tissue therapy
-Thompson/Drop Table
Specializing in:
-Family Practice
-Athletics
-Pregnancy and Post-Partum
-Pediatric and Infant Care
-Geriatric Individuals
-Whole Body Care
-LGBTQ+ Healthcare + Support
-Diagnosis
-Chronic Pain Patients
(719) 630-7032
Amber Curry with QSciences
The “Q” in Q Sciences stands for “Quintessential,” meaning the best of the best, the perfect embodiment of something, including our unmatched nutritional supplements and targeted self-care solutions. Q Sciences is a recognized health and wellness company, selling nutritional supplements to anyone who would like to increase their performance naturally.
719-238-3581
Sponsors
Athlete Sponsors
Miranda Hernandez Owner of Solutions by Miranda
The life of a small business owner can be filled with countless hours of busywork before you're able to do what you really love to do. I'm here to bridge that gap. Have you have ever considered outsourcing CRM setup & management, marketing, organization, and administrative projects you just don't have the time for? Contact me today to find out how you can clear up your schedule and do what you set out to do from the beginning.
(719) 208-4854
Danae Edwards: LHDC Private Instructor
With a passion for dance and years of experience, Danae is a dedicated instructor at Latisha Hardy Dance & Co., helping students of all ages achieve their dancing goals. Danae offers private dance lessons in Salsa, Bachata, and Hip Hop, tailored to your skill level and style. Want to learn a routine for a special occasion? Danae creates custom choreographies and cuts music to fit your needs. They make learning fun!
(480) 620-8680
Amy Tarnoff: Ink and Stitch, LLC - Screen Printing and Embroidery
Ink'N'Stitch is a one-stop shop for promotional needs. We offer screen printing, embroidery, signs & banners, promotional products, graphic design, and more!
Award Sponsors
Latisha Hardy Owner of Latisha Hardy Dance
Latisha Hardy Dance and Co. provides training to committed students in an empowering environment with a passionate voice helping them to feel enlightened, in growing their self-esteem and confidence. The curriculum has been designed and developed to grow students who have never danced in their life up to those who wish to become pre-professional. The curriculum and program are designed to inspire and transform adults into dancers.
(719) 619-9125
Sandi Griffin: Personal Trainer & Head Manager of the Colorado Springs Fitness Expo
(719) 246-6705
Gold Sponsor
Sponsor of the Competition Shirts
Alicia Nolan Owner of Choose to Live, LLC. A Suicide Awareness and Prevention program here in Colorado Springs
Alicia Nolan is the visionary owner of Choose to L;VE, LLC in Colorado, which passionately champions suicide prevention and mental health awareness. Her company, driven by a commitment to change, produces impactful apparel and products under the trademarked brand L;VE, with a significant portion of sales contributing to the Pikes Peak Suicide Prevention Partnership in Colorado Springs. Alicia invites you to join her in fostering awareness, compassion, and support for mental health, making a tangible impact in the realm of suicide prevention.
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