NEXUS INSIGHT!
Hey there, NEXUS Community!
Consistency is the cornerstone of any successful fitness journey. While people often focus on finding the "perfect" workout or diet plan, it’s the act of regularly showing up that ultimately drives progress. Fitness improvements — whether it's building muscle, losing fat, or enhancing endurance — take time, and consistent effort allows your body to gradually adapt and grow stronger. Without regularity, it's easy to lose momentum and fall into the "yo-yo effect," where you make short bursts of effort only to quit and start over. Consistency helps avoid these setbacks and ensures you're always moving forward, even if progress seems slow.
Beyond physical benefits, maintaining a consistent gym routine also builds long-term habits and discipline. Over time, working out becomes part of your routine, making it easier to sustain and enjoy. Small, incremental gains from each workout accumulate, leading to significant results! That’s why we’ve created the Consistency Count Contest - to help you commit to showing up for yourself and your goals! More information regarding the contest can be found below!!
See you soon!
Wild Wednesday Themes:
10/2: Animal Print
10/9: Disco
10/16: Band Tee
10/23: Fall Sweater
10/30: Halloween Costume
10/31: Halloween Workout! Wear another costume and join us for our Traditional “FEAR” workout where you will do Front Squats, Elevated Push-Ups, Alternating Lunges, and a good old-fashioned Run!
UPCOMING EVENTS IN OUR COMMUNITY!
NEXUS EDUCATION CLASS!
The FMS is a basic movement screening that is used to find hidden movement habits, muscle weakness, balance, compensations and to prevent injury. Anyone can do the FMS as it is a simple set of measured movements designed to look at how your body moves in patterns, not parts. NEXUS believes physical movement is learned behavior through shape change. This means we can define our starting conditions through the FMS and relearn proper form inside functional fitness for healing and training.
The FMS gives NEXUS the unique information to construct your data-driven personalized plan. NEXUS uses the screening to provide corrective exercises for you to do in the gym or the comfort of your own home.
So, If you feel like a past injury is getting in the way of your performance, or if you seem to be hitting a plateau, these evaluations will tell you everything you need to know about how to improve your fitness!
*The FMS is required for Personal Training, Technique Training, & to move through the Performance Training Levels.
The FMS is $189 or you can BUNDLE IT UP for $289 to add in a session with our Physical Therapist Sean! If you want to retest the FMS is only $89!
REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-9aade3d0-820f-49ea-9435-3734/login
CONSISTENCY COUNT CONTEST!
Class Consistency Contest! 🏆 Join us all month long in October for a chance to win a FREE month at NEXUS. 💪
Here’s how it works:
Attend as many workout classes as you can in October.
The member with the most classes attended wins a FREE month membership! 🎉 To level the playing field, you can upgrade your membership to unlimited for the month of October at a 20% discount! 🚀
Don't miss out on this chance to push your limits and win big. Let's make October a month to remember!
See you in class! #traintogain
WINTER RUMBLE!
To conclude the Winter Warrior Games after their 10-week training program, NEXUS presents the Winter Rumble! *Even if you did not participate in the Winter Warrior Training program, you can still register to compete in the Winter Rumble!
This individual competition will feature relay after relay, testing your strength, speed, skill, and mindset! We’ll finish by testing your 1RM (one-rep max) in three different movements to see who has improved and gained the most, crowning the ultimate Winter Warrior of 2024.
Get ready to push your limits and showcase your hard-earned gains. This is your chance to transform, compete, and celebrate your achievements with the NEXUS community. Join us for the Winter Warrior Games & Rumble and prove your warrior spirit! Don't miss out on becoming the FIRST EVER Winter Warrior!
OCTOBER VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Joy Hearten-Johnson of Insight Movement!
Joy is a part of The NEXUS & LHDC Community Bundle!
Joy Hearten-Johnson is in her 14th year as a licensed Massage Therapist in the state of Colorado, her ninth year as a Reiki Master and her fourth year as a Craniosacral practitioner. She excels at tailoring every session to fit an individual's needs and takes pride in helping her clients recover from soft tissue ailments.
Modalities available in combination or solo include:
Lymph Drainage, sport-specific, Swedish, Pre & Postnatal, Reiki, CBD isolate spot treatment, Cold Stone, Trigger Point, Deep Tissue, Craniosacral, Reflexology, Cupping, and Hot Stone.
*Aromatherapy and hot towels are complimentary with every session.
Mention you heard about Joy from NEXUS to receive a $75 credit towards your first visit!
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 3 spots remaining for October!
MEMBER SPOTLIGHT!
This month’s member spotlight is Sam Reyes! Since committing to coming to NEXUS, Sam has been showing up and putting in the effort! The progress is clear — not just in strength and fitness but in mindset as well! Your results are proof that hard work truly does pay off! Keep it up! 💪
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Thank You.
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